Therapists for college students near Boulder, CO
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At my core I’m a human being continually learning to love all that it means to have a human experience in our crazy world. The natural world is my muse, and I enjoy live music, hiking, rock climbing, backpacking, and overlanding the American West. My personal journey through life has helped me to develop a keen interest in human emotion, thoughts, and experiences. Through an attitude of curiosity, I’ve learned to allow my own experiences, emotions and thoughts to inform my moment-by-moment existence in a way that permits me to truly love my life. Strongly influenced by American psychologist Carl Rogers, I believe each human being has a unique and individual definition of what it means to live a life they love. In order to attain this, like Rogers, I believe people need acceptance, genuineness and empathy. My approach to therapy aims to help you live a life you love by weaving in a number of modalities including DBT, ACT, CBT, IFS, and mindfulness. My methodology is grounded in psychodynamic theory, attachment theory, psychoanalytic theory, trauma-informed psychotherapy, and a relationship-centered approach to therapy. Prior to my MSW, I received my BA in Mathematics and had a career in data and analytics. I love logic and using data to inform thoughtful decision-making. In a therapeutic context this means practicing deep listening to ensure I capture my clients’ unique words, feelings, insights, emotions, and stories. Through this, I aim to support you in realizing your potential and achieving your goals. I support people and couples through a number of different mental health difficulties including but not limited to trauma, loss, relationship challenges, anxiety, depression, anger, addictions, self-esteem issues, body-dysmorphia, and other life transitions.
College can be a scary, stressful time for anyone, especially people who are struggling with complex feelings and situations outside of school. If you are someone who is trying to process a complex family dynamic, trying to cope with feelings of anxiety or depression, juggling your responsibilities with the demands of a chronic illness, or trying to process any form of grief or loss, I may be able to help! I utilize motivational interviewing and a strengths-based, person-centered approach with all of my clients, and further tailor the treatment plan to best fit your unique goals. By working together we can identify your strengths and I can provide you with tools to best use them. I am a Licensed Social Worker (LSW) working under the supervision of Haley Lafferty, LCSW. I am LGBTQ+ identifying and affirming, and offer both individual and couples therapy.
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The state of our world can be so heartbreaking that we feel immobilized at times. Much of our potential is blocked by feeling overwhelmed by the day to day challenge of struggling to advocate for ourselves in our communities, the world, even in our own thoughts and beliefs! It is easy to feel anxious, alone or ungrounded. As a therapist, I have immense respect for the innate knowledge and wisdom in each of us. I strive to create a collaborative environment in which you will feel supported in developing an intimacy with yourself and your experience, allowing you to free parts that are stuck in or burdened by past experiences. I emphasize serving individuals that experience marginalized identities and see myself as your co-conspirator. I work with issues of identity and non-normative experiences, in the context of gender, sexuality and queer experiences beyond that framework. I also work with and acknowledge the grief and trauma associated with the crises of our society, species and planet. My approach relies primarily on internal family systems or (parts work), narrative therapy, as well as Buddhist psychology. Our work together will emphasize somatic experience as a way to directly contact and understand how we are impacted by the world while developing the outer and inner resources to respond empowered with choice.
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My approach is to connect with you, to meet you right where you are in your life. I won’t presume to know what’s right for you (it’s really you that’s the expert when it comes to what’s right for you.) Sometimes, confusion clouds your ability to find your way – that’s why you’re here… My experience and training will help guide you back to health and wellness. I’ll join you as you do the work, so that you’re not alone working your way back. I can see you clearly, even when you can’t. For me, it’s simply natural to relate to you in whatever state you are in. Life is sometimes messy, ugly, embarrassing, painful, or shameful – but I see more than what you are going through or feeling in the moment. I am good at joining with you in your struggles and will even hold hope when it’s hard for you to do so. Change is often hard and it’s my privilege to share in your journey toward a life filled with less anxiety, deeper meaning, more joy, and relationships that are healthy and secure.
We support students in breaking free of anxiety and self-destructive patterns, such as procrastination and test anxiety, as well as relational stressors. Trying to navigate school, entering the adult working world and managing relationships all at the same time is no joke! Our team are experts supports to you identify and break free of subconscious limits that keep you stuck and small. We specialize in working, holistically through the mind-body-soul connection, using advanced practices including EMDR, Somatic psychotherapy and IFS. We are a completely virtual practice.
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Hi, I’m Shannon Gavin, LCSW. I made the move to Colorado in 2020, right after earning my master's degree in Social Work. Since then, I've had the opportunity to work with a broad range of mental health challenges, which has helped me develop a flexible and personalized approach to therapy. I don’t believe in a one-size-fits-all method. Instead, I tailor each therapeutic approach to fit the unique needs and personality of the individual I’m working with. You can expect a laid-back and approachable atmosphere when we work together, but I’m also direct and straightforward when the situation calls for it. My focus is on empowering you while providing a warm and supportive space where you can feel safe to explore your feelings. Whether you've experienced inpatient behavioral health care or are seeking outpatient therapy, I bring experience and genuine care to every session. I’m here to support your journey and help you find practical, meaningful ways to improve your mental well-being.
Are you are unhappy with aspects of your life, struggling to break free from old patterns, and unable to move forward? My approach is collaborative, supportive, non-judgmental, and based on your unique needs. I work with a wide array of concerns including: anxiety and depression; relationships; self-judgment; loss and grief; addiction and compulsive behaviors; trauma; and purpose. I have helped many CU students with destructive patterns and/or eating disorders by offering a unique and intuitive approach that allows clients to reconnect to their internal wisdom. Combining my education and experiences in traditional psychology, neuroscience, spirituality, mindfulness, and emotional regulation, I can help you get past whatever is keeping you "stuck." I work with you so that you can get through unresolved pain, self-limiting/critical beliefs, and unwanted behaviors/thoughts. Feel true happiness. Discover your most authentic self. Find out who you really are. You can love your life!
Welcome! No matter where you are at right now, I want you to know that there is always hope. You have the power to begin your journey to heal, repair and harmonize. You are already taking the first step to grow by seeking therapy. It is in these moments where awakenings can begin. Use this moment to end your negative patterns, to discover your worth, to get out of your rut & to heal your trauma, your pain, or your inner child. My mission is to help you with just that. I am currently offering psychotherapy, relationship counseling, life coaching services, energy healing, & a 10-session inner child healing program that will help you to radically nurture and heal your wounded child within - program offered both individually and in small group setting. Clients can expect to receive ethical services with a holistic and personal style. Contact me to schedule a free 15-20 minute phone or video consultation or visit my website to learn more about my practice. I would be honored to go on this journey of healing with you.
Please visit my profile to learn more about my services.
Body-centered, Nature-based, Trauma-informed, Mindfulness, Transpersonal
Please visit my profile to learn more about my services.
You don't have to figure everything out on your own. College and young adulthood can be exciting, but they can also bring stress, uncertainty, relationship challenges, academic pressure, anxiety, and questions about who you are and where you're headed. Whether you're feeling overwhelmed, stuck, disconnected, or simply not like yourself, therapy can provide a space to slow down, make sense of what you're experiencing, and move forward with greater confidence. My approach is warm, direct, and collaborative. I believe therapy should be more than just talking about problems—it should help you gain insight, develop practical tools, and create meaningful change. I draw from Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and trauma-informed practices to help clients better understand themselves, improve relationships, and build resilience. I work with anxiety, depression, trauma, relationship and communication challenges, life transitions, self-esteem concerns, and school-related stress. As both a Licensed Professional Counselor and a school counselor with extensive experience supporting adolescents and young adults, I understand the unique challenges that can come with balancing academics, relationships, family expectations, and personal growth. Clients often describe me as warm, genuine, and engaged. Together, we'll explore what's keeping you stuck, identify your strengths, and develop strategies that fit your goals and values. I provide virtual therapy throughout Colorado and offer services in both English and Spanish.
“My anxiety and depression are out of control.” “My grades, relationships, and friendships have become overwhelming.” “I relapsed and caused my life to become unmanageable.” “The inner struggles I'm facing are holding me back from living life.” If any of these thoughts resonate with you, know that you're not alone. I'm here to offer support and guidance on your healing journey. Within life's challenges, there's an opportunity to discover peace, calmness, and effective coping strategies. Our therapeutic journey will be collaborative—working to identify goals and implement strategies for positive change. If you're ready to embark on this journey of self-discovery and growth, I'm here to support you. Whether you prefer to reach out by phone call or email, I look forward to meeting and walking alongside you.
I graduated with my MSW and a certificate in trauma from Simmons University. My main areas of focus include trauma, anxiety, ADHD, and life changes. I have a background working with children and families with intense traumatic experiences. I take pride in working alongside children and young adults to give them the skills they need to learn and grow. I utilize a variety of interventions, including TF-CBT, attachment theory, mindfulness, somatic process, active listening, motivational interviewing, grounding, and psycho-education. I believe in meeting every client where they are and going the extra mile to build strong and trusting relationships. I am dedicated to individualized, client-driven therapy, recognizing that every person is different and moves through the world uniquely. I strive to work collaboratively with each client to address their specific wants and needs. Living in this world can be challenging, and my goal is to help clients find their own ways to make it easier. I work alongside them, letting them guide the direction of therapy. I am dedicated to creating a strong therapeutic relationship and invite clients to schedule a consultation to see if I am a good fit or to inquire further about my services.
It is no coincidence that you have made your way here. You are taking a brave step towards getting the support you need. I am here to support you through whatever challenges you are facing. Whether you have experienced a traumatic event, you are struggling with a specific aspect of your life, or you are unsure of what to do next, I am here to navigate it with you. Together, we will create a welcoming environment that allows you to share your needs and goals with me, which will guide our work together. You truly deserve a life well lived. My practice is relational, person centered and holistic. I consider all aspects of your life, valuing all of your past experience that has made you the person you are today. I specialize in therapy for young adults and college students. Throughout my career I have worked with folks from birth-end of life. Finding the right therapist is vital to your well-being and healing, so I offer a free consultation for you to ask questions and get to know me. Please reach out today to see if we are the right fit. I look forward to walking alongside you on your journey.