Therapists for college students near 90089

I am a Licensed Marriage and Family Therapist with over 16 years of experience helping individuals, couples, and families navigate life’s challenges with a collaborative and compassionate approach. I work with clients facing anxiety, sadness, relationship struggles, or major life transitions, supporting them in reconnecting with their strengths, values, and goals. In therapy, I create a safe, non-judgmental space where you can be heard and understood. I draw from cognitive behavioral therapy, solution-focused techniques, and family systems theory, tailoring each session to your unique needs. My goal is to help you increase self-awareness, build self-compassion, and develop practical strategies for overcoming challenges and creating a more fulfilling life. I know that opening up to someone new can feel vulnerable, and I strive to make the process approachable and collaborative from the first session. Life’s difficulties don’t need to define you – you have the ability to shape how you think, feel, and act. I would be honored to support you on your journey of growth and self-discovery.

As a board-certified Psychiatric Mental Health Nurse Practitioner, I strive to create a space where patients feel comfortable, supported, and genuinely heard. I have experience working in both inpatient and outpatient psychiatric settings, which has given me a strong foundation in caring for individuals with a wide range of mental health concerns. I also hold a Perinatal Mental Health Certification (PMH-C) and have a special interest in supporting individuals through pregnancy, postpartum, and other major life transitions. My approach is focused on helping people feel more confident and seen in their day-to-day lives. I was drawn to psychiatry because I’ve always been interested in the connection between mental health, overall well-being, and how deeply our experiences shape us. Working in mental health settings early in my career showed me how important it is for people to feel truly seen, supported, and understood during vulnerable moments. That experience ultimately inspired me to become a psychiatric provider and continue helping people navigate challenges with compassion, education, and practical support. I would describe my approach as collaborative, supportive, and individualized. I believe treatment works best when patients feel comfortable being open and involved in the decision-making process, so I focus on creating a nonjudgmental environment where people feel heard and understood. When working with me, patients can expect thoughtful conversations, education about treatment options, and a balance of compassion and practicality as we work toward goals that feel realistic and meaningful for their everyday life. Outside of work, my favorite role is being a mom. Motherhood has taught me a lot about patience, flexibility, and giving myself grace during different seasons of life, which I think naturally carries over into how I connect with patients. I also love spending time outdoors, trying new restaurants, and finding little ways to recharge and stay balanced outside of work. I think those moments of connection and normalcy are such an important part of overall mental health.

As a therapist grounded in Depth Psychology, I offer a compassionate and collaborative space for you to explore the layers of your experience. Whether you're navigating anxiety, grief, life transitions, or relational challenges, I work with you to make meaning out of struggle and to reconnect with your own inner wisdom. My approach is relational, psychodynamic, and trauma-informed, with deep respect for your individual journey. I’m especially attuned to how unconscious patterns, family systems, and early experiences shape who we are—and how we heal. I also welcome dreamwork, myth, and imagination into the room when appropriate. I work with adults and teens, and I’m particularly passionate about supporting those who feel stuck, sensitive, or like they don’t quite fit the mold. You're not too much—and you're not alone. Therapy with me is not about quick fixes; it’s about building an authentic relationship where transformation becomes possible. If you’re ready to begin or continue this work, I’d be honored to walk alongside you.

Are you a high achiever who feels disconnected from who you truly are? Do you find yourself struggling with anxiety, depression, or a deep sense of overwhelm, despite your outward success? Perhaps you’ve been shaped by high expectations, either from your family, culture, or society, and now feel torn between the person you’re supposed to be and the person you really are. I specialize in working with clients like you—ambitious, driven individuals, often children of immigrants, who are navigating the pressure to succeed while grappling with the internal conflict of identity. You may be feeling stuck between honoring your heritage and culture, and carving out a path that feels authentic to you. This can be an exhausting, confusing, and painful process—but it doesn’t have to be done alone. In our work together, I aim to create a warm, compassionate space where you can explore your thoughts, feelings, and experiences, without judgment or pressure. Together, we can begin to untangle the stories that have shaped you, heal from trauma, and work toward developing a more integrated sense of self—one that aligns with your true values and desires, rather than others' expectations.

College can be exciting, but it can also be stressful, lonely, or overwhelming. If you're dealing with anxiety, relationship struggles, family issues, or just feeling stuck, you're not alone—and you don’t have to figure it out by yourself. I’m a therapist who helps people work through tough emotions, build stronger relationships, and feel more like themselves again. Whether you’re new to therapy or have tried it before, we’ll work together in a way that feels safe, honest, and helpful. You don’t need to have it all figured out to get started. Let’s talk.

As a Licensed Professional Clinical Counselor (LPCC) and National Certified Counselor (NCC) based in California, I am passionate about supporting young adults and first-generation individuals as they navigate life transitions, anxiety, and depression. My background includes clinical practice and consulting for schools and community-based organizations, helping them build effective service delivery models. I deeply value the healing journey and believe that therapy is a collaborative process where clients are empowered to find clarity, resilience, and a sense of centeredness in their lives.

https://care.headway.co/providers/alejandra-arias?utm_source=pem&utm_medium=direct_link&utm_campaign=195190

I am a Stanford trained Physician with a specialization in Psychiatry. I have advanced training in Cognitive Behavior Therapy or "CBT." CBT is a very well researched form of counseling that is highly effective for depression, anxiety, insomnia and many other conditions. I love what I do and previously served as the Director of Evidence Based Practice and Ongoing Education in the Department of Psychiatry and Behavioral Sciences, Division of Behavioral Medicine. I conducted research, taught, and saw patients at Stanford for more than a decade and I received numerous awards for excellence in these areas. I was trained for more than ten years with a person named Stewart Agras, and another named David Burns - they are pioneers in Behavioral Medicine and CBT. I was very blessed to have excellent mentors and training. I have extensive experience sharing this experience with those students I have consulted with in higher education at Stanford and in the University of California. I have worked all of my career with undergraduate, graduate, law, and medical students and believe that these formative years are critical times in the formation of a person, and they are often challenging times. I am warm, friendly and approachable. I laugh frequently (and often cry) with my patients. My family is from Italy where sincerity and the authentic sharing of emotions is valued and respected. Parlo un 'po l'italiano ma non molto bene! (I speak a little Italian but not very well!) I am very conservative with respect to use of medications and prefer to help students develop skills in managing life stressors by getting trained in CBT. This art is disappearing sadly in my field as brief medication checks are much more lucrative to clinics but there is a cost to the patient in this reductionist approach! I am very comfortable and prefer to help persons manage stress with CBT alone without medications as it can provide a lot of sophisticated and lasting protections that are well supported in the scientific research literature. As professionals, we should do what is right and not what is most profitable as we take the Hippocratic oath to defend our patients. I can add medications if they are indicated and supported by good research when CBT is not helping on its own as I am a physician trained in all scientifically supported modalities of providing support. I respect my patients' values in this. If we can work through though times without medicines, I really try to encourage that, and, for many persons willing to grow through stress, it is definitely achievable, and strongly supported by randomized controlled trials (fancy studies used to test treatments for effectiveness). There is substantial evidence that suggests that this approach is very important in reducing risk for relapse in the long term. I love helping students build confidence in themselves when the circumstances are really challenging and have many, many patients who have reached out to me over many years thanking me for the times we spent together getting through the roughest of times. I don't have a lot of material wealth. The pictures and post cards of so many smiling, happy, and good persons graduating, getting married, getting started in their careers, and getting started with their families and overall being in a good, secure place are the real treasures that I have collected in my career. I am a practicing Catholic and am very comfortable incorporating faith in treating my patients. Many persons are referred to me when seeking a caring Catholic Psychiatrist who is highly trained in using Cognitive Behavior Therapy to promote resilience and virtue when life becomes really challenging. I am sadly quite familiar with the pain of having lost very precious persons in my life including my own dear wife to devastating metastatic cancer at an extremely young age. That was tough and occurred shortly after we lost our infant daughter. I have two beautiful college aged children who are doing very well despite all of the things our family was beset with. We came together and got through. Faith, family and fellowship can be crucial sources of support when things feel really overwhelming. I was highly trained in CBT and combining this with the above made all of the difference. I will encourage you also to protect yourself with these types of resources when all seems lost. Note that I do not manage ADD or ADHD or prescribe habit forming medications or perform evaluations for these conditions or autism spectrum disorder. I do see students who need to use their insurance through Headway and MyCatholicDoctor at the links below: Headway: https://care.headway.co/providers/anthony-mascola-m-d?utm_source=pem&utm_medium=direct_link&utm_campaign=201271 MyCatholicDoctor.com https://mycatholicdoctor.com/resources/doctors/anthony-mascola-md/ Accepting insurance in private practice in Psychiatry is unfortunately not very common. The majority of the most highly qualified Psychiatrists and Psychologists forego seeing patients with insurance as it is really tough to manage coordinating insurance in a small practice and does not reimburse well. This does not feel right to me as when life is hardest, finances are tight. My Italian family were poor and commercial fishermen and I am sworn as a Catholic to help persons when they don't have a lot of resources. The portals above are trying to help persons who are seeking help who don't have a lot of money to get connected to really good care. If you are going through a tough time and looking for someone who is both qualified and kind to support and encourage you, then don't wait any longer. Don't go through this alone! Please reach out and call me. I have spent all of my life training to help you! I promise I will support you and push you to find strength that you don't even realize you have. You can't realize it when you are stressed and often working with a professional person can help. Be prepared to work though, as sometimes this means facing a fear you'd rather avoid, or examining uncomfortable patterns of thoughts and behavior. I need a willing collaborator and promise you that I want ask you to do more than you can. I know from a lot of my own life experience how devastating stress can be but I also want to be honest and real and genuine and effective. I don't see passive treatment reduce suffering effectively in the long run. I don't want my students to suffer their whole life. I want my students to grow and recover, just like a good coach or teacher. You are smart, you have a good head on your shoulders and if we can learn from the circumstances that evoke stress we will be able to overcome stress in the future. Those who do not train in CBT are often on medications for years and suffer a great deal with a very high rate of relapse. Taking time to train in CBT is a more challenging treatment but it can develop powerful skills that will help you for your whole life! If while reading this you get a good feeling inside, then please schedule a free fifteen-minute visit to see if it is a good fit for you. If you are looking for a really caring Psychiatrist who is warm and kind, highly qualified, who really enjoys helping persons find their strength with a healthy, proactive, evidence based and highly effective approach to dealing with stress, you will not be disappointed!

As a Licensed Marriage and Family Therapist (LMFT) based in Texas (licensed in both Texas and California), I specialize in providing support and guidance to individuals navigating ADHD and other forms of neurodivergence. My online practice is built on a foundation of empathy, multicultural competence, and the creation of safe, nonjudgmental space for all clients. I believe every person's journey is unique and deserves an approach tailored to their specific needs. By integrating evidence-based practices with a deep understanding of neurodivergent experiences, I help clients uncover their strengths, develop tools for success, and to live authentically in a world that was not created for them

I have witnessed and personally experienced the human ability to grow and adapt with the assistance of a caring professional. I believe we all have the innate capacity to heal ourselves, and often the journey begins with feeling heard and supported. An important part of the therapy journey begins with selecting a therapist who is the right fit for who you are and the goals you want to achieve. As a clinician and a person, I pride myself on my ability to connect with people through unconditional positive regard and authentic and meaningful dialogue. Trust in the therapeutic relationship is an essential ingredient toward a beneficial outcome for you, the client. My approach to building trust is collaborative and focused on your comfort level one session at a time. You are in the driver’s seat and we will work together to pace our weekly sessions and their content at a speed that feels right, and safe, for you.

Are you a chronic "people pleaser," feeling stuck in your relationships, or just wishing that things in your life could be different? I help adults learn to be more in control of their thoughts, feelings, and moods so they can achieve their personal and professional goals. I'll help you find new ways of understanding and coping to get you feeling better and more able to handle life's ups and downs. No matter if your stresses are recent or longstanding, together we will work on changing unhelpful thoughts and behaviors so you are free to live a more fulfilling life. I specialize in working with young adults who are dealing with self-esteem issues, perfectionism, difficulty setting and holding boundaries in relationships, ADHD, depression, and anxiety. I have training to help those in painful relationships feel validated, learn to recognize harmful patterns, and develop skills to create healthier connections. We'll work best together if you are driven to improve your mood and relationships through hard work and humor. I absolutely love teaching others skills and gaining a different perspective about the world. If you're ready to grow, change, and laugh a lot, contact me today for a free consultation and find out how I can help you build a life that makes your heart sing.

Maybe you are experiencing a lot of anxiety or feeling pretty low with depression. Some days feel like you are barely hanging on. Being in school and going through these emotional hardships is not easy. If you are looking for help I am here to walk with you and help you address your anxiety, depression, or past trauma. You are very brave to seek help and I would love to get connected with you. I offer a free 15 minute consultation to see if we would be a good match. You can call/text me or schedule a consultation directly on my website. I am looking forward to connecting.

I hold certification for integrative psychiatric care and ADHD treatment. I hold a Master of Science in Nursing with a specialization in Psychiatric-Mental Health from State University of New York Upstate Medical University where I received comprehensive training in both the theoretical and practical aspects of psychiatric care. My education equipped me with knowledge of mental health disorders, advanced clinical skills, and evidence-based treatment approaches. This rigorous academic background, combined with hands-on clinical experience across diverse settings, has prepared me to offer compassionate and effective care to individuals with a wide range of mental health needs.

Are you looking to make a change in your life? Feeling stuck with behaviors that used to serve you and now seem to weigh you down? Do you have plans and dreams that you never quite get around to enacting? You are not alone. We have all been there at one time or another. I know I have been. In fact, by some estimates, at any given time 80% of people are feeling ambivalent about a significant decision or change they want to make in their lives. It was with this in mind that Time for Change, Psychotherapy Services was born. I offer an approach that is respectful, compassionate and hopeful. I believe you will find me easy to talk to and a place where you can find courage, take risks and be vulnerable. I am humbled and honored when people trust enough to share their personal stories and together we can seek to find a way forward.

I believe that in order to truly be able to help my clients I must always present as my authentic self. What that means is that you can expect me to share my honest thoughts and opinions, to be direct & concise, to incorporate humor as often as possible, and I won’t shy away from discomfort or conflict. While at the same time balancing that by providing you with unconditional positive regard, empathy, and support. I 100% believe that in order for therapy to be effective the client-therapist relationship must be genuine and both parties must carry mutual respect and trust for each other. This is something I strive to create and build-up starting from our first several interactions; as well as something I work hard to maintain up until our very last session. I am trauma informed therapist that specializes in working with professionals in the helping field (ie. first responders, educators, nurses, therapists, etc), with parents and children with behavioral issues, and have extensive experience working with BIPOC, immigrants, and AAPI communities. In our first session, we'll talk through what brought you in and get clear on what you want to walk away with — so we're aligned on what this space is for and what my role will be. Together we'll build a plan with intention and direction, not open-ended sessions that drift. Over time, the goal isn't just to feel less anxious or triggered. It's to trust yourself again, hold your story with compassion, and move through the world without needing to translate yourself.

Starting therapy can feel intimidating, especially if you’ve spent much of your life being strong for others. I specialize in working with members of the Latino community across generations, including immigrants, first- and second-generation individuals, and monolingual Spanish speakers. Many of my clients are navigating family expectations, identity exploration, acculturation stress, and the challenge of balancing multiple cultural worlds while managing anxiety, depression, relationship stress, parenting concerns, or major life transitions. I provide a warm, supportive, nonjudgmental space using a behavioral and systemic approach. As a bilingual Latina therapist, I help clients build coping skills, strengthen relationships, navigate immigration and adjustment stress, and explore how culture and family shape their experiences. Evening, Saturday, and limited sliding scale spots available. I understand the deep importance of culture, family, and identity, and I am passionate about helping clients feel seen, heard, and supported in ways that honor their lived experiences. You deserve a space where you can show up fully, heal at your own pace, and begin creating meaningful change.

Wellness Therapy of San Diego is committed to providing high-quality, evidence-based psychological services to promote individual growth and relief from distress by providing wrap-around services meeting our clients’ various needs. The clinicians at Wellness Therapy of San Diego specialize in the treatment individuals across the lifespan using Cognitive Behavioral Therapy (CBT) and associated treatments. In addition to psychotherapy, the practice offers expert services in medication management and psychological assessments.

Navigating life’s transitions can feel overwhelming—whether it’s moving to a new city, starting college, getting married, going through a divorce, changing careers, or grieving a loss. I specialize in working with adolescents and adults who are struggling with anxiety and depression, particularly when these challenges arise during times of change. At the heart of my work is the belief that meaningful change begins with a strong, genuine relationship between therapist and client. What makes my practice unique is my commitment to helping clients discover and connect with their authentic selves. So often, conflict and distress arise when we feel out of alignment with who we truly are—or when we’re not even sure who that self is. My goal is to help you move toward a life where you feel more genuine, grounded, and whole. I strive to create a space where you feel both validated and challenged, using an integrative approach that draws from psychodynamic, narrative, and emotion-focused therapies. Together, we will explore patterns, reframe perspectives, and connect with the parts of yourself that feel most authentic. In our early sessions, you can expect us to spend time building trust, exploring what brings you to therapy, and clarifying your goals. We’ll focus on understanding your unique story and laying the foundation for the work ahead, at a pace that feels right for you. Therapy, to me, is about introducing you to yourself—sometimes for the very first time. If you’re ready to begin that process, I’d be honored to walk alongside you.

College life is a wild ride—from the excitement of new beginnings to the "how am I going to finish this?" stress. I’m here to make sure you don't have to navigate it alone! As an LCSW licensed in CA and TX (and IA, but insurance networks coming soon) , I provide a relaxed, judgment-free space to help you tackle anxiety, relationship shifts, or just finding your footing in this big new chapter. My goal is to help you move beyond the "survival mode" of college and actually enjoy the journey. I’m currently in-network with most major plans in CA and TX, with IA coverage coming very soon! Let’s find your balance—book a session today, or a consult if you’d like to meet first!

I am passionate about helping college students navigate life's challenges with empathy and understanding. Let's work together to create positive change.