Megan Smith

I work with people who want to understand what’s going on beneath the surface so they can move toward a more intentional, meaningful life. My approach draws from CBT and ACT with an existential lens, helping you explore questions of freedom, choice, and values and apply them in ways that change how you actually experience your life.

Maybe you’ve been holding it together, but something still feels off. Your mind won’t slow down, your relationships feel repetitive or unsatisfying, or there’s a sense that you’re not quite living the life you want.

Whatever brings you here, you don’t have to sort it out alone.

In our work together you can expect a space that is curious and nonjudgmental. I’ll meet you where you are, and together we’ll start making sense of your experiences and develop ways of responding that feel more aligned with who you are.

Change doesn’t usually happen all at once, but I believe it’s possible through small, meaningful shifts over time. If this feels like a good fit, reach out and we can find a time to connect.